
I just finished a five day “Reboot” of my body. I was inspired to Reboot by a documentary called “Fat, Sick and Nearly Dead”. A guy named Joe Cross decided to have only juiced fruits and vegetables for 60 days. He had some health conditions and was on many medications and was overweight. On the juice fast he was relieved from all of his nagging conditions, lost a bunch of weight and was able to stop taking all medications.
I started on February 1. It was tough the first 3 days mostly because of my addiction to caffeine. But days 4 and 5 were great. Even though I missed coffee it was satisfying to know I was free from an addiction.
One of the most important lessons I have learned from doing this 5 day Reboot is what hunger really means. In my life before this Reboot, when my stomach would start growling I always thought I had to get “something”, “anything” candy bar, donut, pretzels into my stomach to “fill up my stomach” and stop that hunger. But that is not true. During the Reboot when I would feel those hunger pangs I would fill them with raw veggie and fruit juice. I noticed that hungry feeling would go away! And not only did it go away, it would stay away for a longer time.
That hungry feeling is your bodies way of telling you it needs nutrients, not just “something” to fill your stomach.
It made a lot of sense. I believe our bodies and our physical eating habits are connected with our spirits and our spiritual eating habits. It makes sense as to why Jesus would mention food and eating so much in His earthly teaching. This lesson about physical hunger can be the same lesson for spiritual hunger. Spiritually our spirits crave nutrients, not just “something” empty of any nutritional value. Those spiritual nutrients come only from Jesus Christ. He is our source of satisfaction, but often we run to lesser means for spiritual satisfaction. I want to have the same heart as the writer of Psalm 73:25.
Whom have I in heaven but you?
And there is nothing on earth that I desire besides you.
So, next time you are hungry grab some fruit or have a beautiful salad or juice this up.
Popeye Punch
1 bunch of Kale, 1 handful of Spinach
2 Granny Smith Apples
1 Pear, 4 Carrots
10 Strawberries, green tops cut off
1 cup Coconut Water
Calories: 255 Protein: 6 g Fiber: 3 g


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