An Important Lesson I Learned From My 5-Day Reboot


I just finished a five day “Reboot” of my body. I was inspired to Reboot by a documentary called “Fat, Sick and Nearly Dead”. A guy named Joe Cross decided to have only juiced fruits and vegetables for 60 days. He had some health conditions and was on many medications and was overweight. On the juice fast he was relieved from all of his nagging conditions, lost a bunch of weight and was able to stop taking all medications.

I started on February 1. It was tough the first 3 days mostly because of my addiction to caffeine. But days 4 and 5 were great. Even though I missed coffee it was satisfying to know I was free from an addiction.

One of the most important lessons I have learned from doing this 5 day Reboot is what hunger really means. In my life before this Reboot, when my stomach would start growling I always thought I had to get “something”, “anything” candy bar, donut, pretzels into my stomach to “fill up my stomach” and stop that hunger. But that is not true. During the Reboot when I would feel those hunger pangs I would fill them with raw veggie and fruit juice. I noticed that hungry feeling would go away! And not only did it go away, it would stay away for a longer time.
That hungry feeling is your bodies way of telling you it needs nutrients, not just “something” to fill your stomach.

It made a lot of sense. I believe our bodies and our physical eating habits are connected with our spirits and our spiritual eating habits. It makes sense as to why Jesus would mention food and eating so much in His earthly teaching. This lesson about physical hunger can be the same lesson for spiritual hunger. Spiritually our spirits crave nutrients, not just “something” empty of any nutritional value. Those spiritual nutrients come only from Jesus Christ. He is our source of satisfaction, but often we run to lesser means for spiritual satisfaction. I want to have the same heart as the writer of Psalm 73:25.

Whom have I in heaven but you?
And there is nothing on earth that I desire besides you.

So, next time you are hungry grab some fruit or have a beautiful salad or juice this up.

Popeye Punch
1 bunch of Kale, 1 handful of Spinach
2 Granny Smith Apples
1 Pear, 4 Carrots
10 Strawberries, green tops cut off
1 cup Coconut Water

Calories: 255
Protein: 6 g
Fiber: 3 g

Dead Fire

Walhonding, Ohio is a beautiful place. It’s been almost twenty years since I have been there, but I remember well its hills and valleys, pastures and forests of hardwoods mixed with pines. The waters of the Walhonding River run strong through those hills. I can remember the Walhonding River like a silver ribbon sparkling and winding its way through those hills.
It was December, 1995. I was fourteen years old. We always lived in rented a house and my family was between houses. It was Christmas time. It must have been a discouraging time for my parents, but that is not how I remember it. It was an adventure. We had to move out of the beautiful, new home we were renting because it was bought by someone. Dad promised the home owner we would move within thirty days, but we couldn’t find a place. Some Amish friends heard of a house that was empty. It sat on the crest of a hill above Walhonding in one of the most beautiful locations I have ever been. The house was more like a dilapidated deer shack than a house. It was a house with old wooden siding that had been painted green years before we got there. There was a garage of the same color and a barn that used to be red. The house hadn’t been lived in for a long time. It was musty, creaky, filled with dead bugs, not fit for a pet much less a family, but it was our only option. We took it. On top of it all a new baby boy, Wesley was born to our family on the 9th of December. We didn’t plan on being there long. It was more like a storage unit for our belongings.
The back yard was a valley of alfalfa. It was used by a local farmer to make hay.
Since we lived there for only a short time we didn’t want to spend the money on trash service. As the oldest boy in the family I was the trash service. It was my job to take the trash out and burn it. I only remember doing this once. There was no barrel, just a bit of a fire ring of a few rocks. I remember my dad telling me,
“Son, you watch that fire the entire time and when it is done burning make sure it is out!”
I assured him I would. After burning the trash and snuffing the fire was we loaded up in our mini-van for some time in town to eat and look at Christmas lights. I took one more trip to the backyard to make sure the fire was out and then ran to the van. Dad asked again.
“Are you sure the fire is out, son?”
I said
“Yes Dad.” And we left.
We were excited. We loved to go out to eat. We had our favorite meal, two large pepperoni pizzas from Little Caesars and our own twelve ounce can of pop from a convenience store called Woosley’s. The kids would get the .25 cent pop, mom and dad got the .35 cent pop. Dad made sure Anne Murry, Julie Andrews and Michael Card sang continuous Christmas music through the cassette deck. The heat was cranked in our ’87 GMC Safari mini-van. Mom and Dad were happy, we were happy.
It took the better part of an hour to get home from town. It was a beautiful drive. We took it for granted then. Now I live in the cornfields of Indiana, I would love to take a drive through those hills again.
We neared the old house. At one stop sign a fire truck drove in front of us toward Walhonding. Dad snickered and said, “wouldn’t that be funny if it was coming from our place?”
We turned onto our dirt road. Dad noticed the road was deeply rutted were it hadn’t been before. He mentioned it. Up the hill another fire truck drove toward us. Now Dad really was concerned they may be coming from our place. We crested the hill to find our yard filled with fire trucks. Fire trucks from five different counties. The house was standing, the garage was standing and the barn too. We turned into the drive. Beyond the house and garage and barn was a charred black valley. All forty acres. Dad talked to the firemen for what seemed like forever.
I knew it was my fault. But I was sure that fire was out!
Dad finished talking to the firemen and came over to me. It was determined the fire that started the valley ablaze came from the fire ring. The winds had picked up while we were gone and revived what I thought was a dead fire. The firemen said the flames came up around the garage, which held my dad’s entire library, but didn’t hurt the garage a bit. I came right up to the old barn, but didn’t catch the barn on fire either. That barn would have burned like an old couch. They said the fire did hit an old vat of motor oil sitting beside the garage. The billowing black smoke from that could be seen in five counties and they each sent trucks toward it.
We never heard another thing about it after the blaze. If my dad did he didn’t tell me. I haven’t forgotten it though, I never will. Burning entire valleys seems to stick in your memory.
We were blessed the fire didn’t burn every building down and all our belongings with it. When I think of it I remember looking at what I thought was a dead fire. Devastation can come from something that looks harmless.

Weeza KSHGB

My little brother Wesley turned 17 years old last week. When he was little we called him Weezer. He has always been a loving, affectionate, generous guy. I love him very much. The Lord has given him a message to share. He calls himself Weeza, it’s a bit of a pen-name I guess. He even has a tag-line KSHGB which is an acronym for “Keep Shinin’ His Glory Bright”. That is Wesley’s desire. He wants to live out Matthew 5:16 as an example to the world. He is creatively writing lyrics centered on Jesus Christ in the Hip-Hop genre. Here is one of his newest. You can follow him on Youtube, Facebook and Twitter.

I.O.U.’S


Do you feel the difference when you start your day right compared to when you don’t?

One element of starting my day right is caffeine. If I don’t have a stout cup of home-roasted coffee brewed by the pour-over method in a ceramic mug by 9am I will get a head ache, I’ll be grumpy and I will not be productive. Some of you may know what I am talking about.

I came across a helpful acronym from John Piper. It refers to four scriptures in the Psalms. I have chosen to make these four scripture verses a daily prayer exercise. It’s like caffeine for my spirit.

I – “Incline my heart to your testimonies and not to selfish gain.” Psalm 119:36

O – “Open my eyes, that I may behold wonderous things from your law.” Psalm 119:18

U – “Teach me your way, O Lord, that I may walk in your truth; Unite my heart to fear your name.” Psalm 86:11

S – “Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days.” Psalm 90:14